: A core part of CBT where you are gradually and safely exposed to the objects or situations you fear. Online, this can be done via video calls or Virtual Reality (VR) programs.
: It removes the "fear of the journey"—common for those who struggle with driving or public transport. Terapia strachu online
: Learning how to handle physical responses to trauma or fear, such as panic attacks or body aches, through techniques like grounding and NSRD (Non-Sleep Deep Rest). Benefits of the Online Format : A core part of CBT where you