: A key technique mentioned is using the mantra "good enough" to accept current experiences—even pain or tiredness—which helps the "you" to fade away. Available Resources You can find the teachings in several formats:
The is a central teaching by Ajahn Brahm , primarily formalized in his book The Art of Disappearing: The Buddha's Path to Lasting Joy . The work is a collection of transcribed Dhamma talks originally given to the monks at Bodhinyana Monastery. Core Concepts of "Disappearing" The Art of Disappearing - Dhamma Talks
: The formal collection of these talks is available as an eBook or PDF manual through various Buddhist libraries. : A key technique mentioned is using the
: Ajahn Brahm teaches that disappearing happens when you practice nibbida , or disengaging from the world. Core Concepts of "Disappearing" : The formal collection
: Various reviews and excerpts summarize the stages of meditation described in the talks.
: A specific 8-day retreat series titled "The Art of Disappearing" is available through the Buddhist Society of Western Australia (BSWA).