The Mindfulness Workbook For Ocd - A Guide To O... Direct

: Rather than using mindfulness to "meditate away" the disorder, the authors use it to strengthen ERP. It encourages an openness to discomfort and a curiosity toward uncomfortable reactions rather than resisting them.

: The book emphasizes ERP as the gold standard for OCD treatment, where individuals intentionally face triggers without performing compulsions. The Mindfulness Workbook for OCD - A Guide to O...

: Readers are taught to develop present-moment awareness and stop treating "thoughts as threats and feelings as facts". Workbook Structure and Features : Rather than using mindfulness to "meditate away"

The workbook bridges traditional with mindfulness principles to help individuals change their relationship with intrusive thoughts. The Mindfulness Workbook for OCD - A Guide to O...