A released psoas allows for deeper breathing, better pelvic alignment, and a more "lifted" torso and heart. How to "Party" (Release Exercises)
The psoas is often called the most important muscle in the body because it serves as the main engine for walking and holds us upright while standing. FitzGordon argues that a muscle full of tension cannot simply be "stretched" free; instead, you must learn to the tension and trauma before the muscle can truly lengthen. Key Concepts from the Text
Readers from sites like Amazon have noted that while the book's self-published style can be quirky, the specific exercises have helped some manage complex pain issues like sciatica. The NEW Psoas Release Party!
is an updated book and workshop series by Jonathan FitzGordon , founder of CoreWalking . Originally born as a workshop over a decade ago, this "new" edition has been significantly expanded to help readers address chronic pain by understanding the body's "wonder muscle"—the psoas. Why the "Psoas Release Party"?
Issues with a tight psoas are linked to lower back pain, joint discomfort, and even nervous system disturbances. A released psoas allows for deeper breathing, better
A foundational passive release.
The updated version of the book includes 100 additional pages of revised articles and blog posts. Key Concepts from the Text Readers from sites
Using a yoga block under the sacrum to gently stretch the front of the hip.