The Reactive Training Manual_ Developing Y - Mi... 90%

Drawing inspiration from the Borg Scale (originally used for aerobic exercise), Tuchscherer developed a 1–10 lifting scale based on "Reps in Reserve" (RIR) .

The "story" of this manual is really the evolution of Mike Tuchscherer’s own training philosophy. The Reactive Training Manual_ Developing Y - Mi...

Published in , this manual is famous for revolutionizing the sport of powerlifting by introducing and popularizing autoregulation through the use of RPE (Rate of Perceived Exertion) . The "Story" Behind the Book Drawing inspiration from the Borg Scale (originally used