To feel competent, you must realize that you are in control of your life. No one is coming to save you; you are responsible for your own choices and happiness.
Allow yourself to feel anger or envy without judging yourself. The Six Pillars of Self-Esteem: The Definitive ...
"If I lived 5% more consciously today, what would I do differently?" To feel competent, you must realize that you
Living consciously means being present in the moment and seeking awareness of your actions, purposes, and values. It is the opposite of living on "autopilot." To feel competent
You choose how to spend your hours and energy.
Self-esteem is a muscle that grows with exercise. You don't need to master all six pillars at once. Instead, pick one pillar that resonates with you and focus on it for one week.