The Trigger Point Therapy Workbook: Your Self-t... [ Confirmed × 2027 ]

A central theme is that the source of pain is often far from where it is actually felt.

It features over 200 illustrations showing exactly where trigger points form and their corresponding referred pain patterns. The Trigger Point Therapy Workbook: Your Self-T...

Recent editions, such as the 3rd Edition available at Barnes & Noble , include postural assessments and muscle tests. A central theme is that the source of

Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques The Trigger Point Therapy Workbook: Your Self-T...

The workbook is built on the theory of —tiny, hyper-irritable "contraction knots" that develop in overworked or injured muscles.