: When you find a "tight spot," hold the position for 30 to 60 seconds to allow the tissue to release.
You can find Tone It Up foam rollers and similar high-density alternatives at several retailers: tone it up foam roller buy
: Regularly rolling out "knots" helps release tight muscles, similar to a deep tissue massage. : When you find a "tight spot," hold
: Consistency is key; using the roller at night can help relax the body and melt away daily stress. Foam Roller Tone It Up - Amazon.com are often available from Amazon.
: The latest gear is often available directly through the Tone It Up Shop . Amazon : A variety of Tone It Up foam rollers , including multi-density versions like the TriggerPoint Grid 1.0 , are often available from Amazon.