Tranquilize Link

Whether it’s your breath or a candle flame, give your mind one single thing to hold onto.

The ancient practice of samatha aims to tranquilize the body and mind to bring the mind to total stillness. tranquilize

When the "mental noise" settles, clarity re-emerges . To get there faster, try these quick sensory "tranquilizers": Whether it’s your breath or a candle flame,