Start with 3–5 minutes of light activity, such as marching in place or light jogging, to elevate the heart rate.
The primary goal of a physical warm-up is to raise the core body temperature and increase blood flow to active muscles. Warming Up
Tailor the final stage to your sport; for example, runners might do heel-to-toe walks, while lifters perform lighter "warm-up sets" of their primary exercises. Start with 3–5 minutes of light activity, such
