Look for a Medium-Firm feel (around a 6/10 on the firmness scale). It supports the natural "S-curve" of your spine without letting your hips sink too far.
Based on reviews from experts at the Sleep Foundation and Mattress Nerd , these are the top-rated models for back pain:
A Hybrid or Latex mattress is best. These materials are "bouncy" and responsive, making it easier to change positions without feeling stuck. Top Mattress Recommendations (2026)
Latex vs Hybrid: Choosing the Best Mattress for Back Pain - sleep365
You need a Medium or Medium-Plush feel. Choose a mattress with thicker comfort layers (memory foam or pillow-top) to relieve pressure on your shoulders and hips.
