: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session
: For every movement, list the specific exercise followed by the weight used, number of sets, and repetitions (e.g., Squats – 135lbs – 3x10).
: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system.
: End with light mobility or stretching to aid recovery. Popular Training Frameworks
: Group your exercises by body part or movement type to ensure a balanced session.
Should I Just Write My Own Routine? - Training - T Nation by Biotest
If you are looking for a pre-built structure to write into your journal, consider these methods:
: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).
: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session
: For every movement, list the specific exercise followed by the weight used, number of sets, and repetitions (e.g., Squats – 135lbs – 3x10).
: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system.
: End with light mobility or stretching to aid recovery. Popular Training Frameworks
: Group your exercises by body part or movement type to ensure a balanced session.
Should I Just Write My Own Routine? - Training - T Nation by Biotest
If you are looking for a pre-built structure to write into your journal, consider these methods:
: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).