While the specific contents depend on your local file, archives named "workoutsheet" generally contain spreadsheets (like .xlsx or .csv ) used for tracking fitness routines or data analysis.
The file is a compressed archive created using the 7-Zip open-source archiver. A "detailed report" of such a file typically refers to a list of its internal contents, file sizes, and compression metrics. Content Summary workoutsheet.7z
To view a detailed technical report of the file, you can use the command in the 7-Zip command-line tool, which provides the following data: Method : The compression algorithm used (e.g., LZMA2). Size : The original uncompressed size of the files. Packed Size : The size of the files after compression. Attributes : File permissions and types (folders vs. files). While the specific contents depend on your local