Healthy Eating Plan For Weight Loss: A Runners

A healthy eating plan for runners aiming for weight loss involves maintaining a moderate 250–500 calorie daily deficit to lose 0.5 to 1 pound per week while prioritizing 1.4–2.0 grams of protein per kilogram of body weight. The plan focuses on strategic carbohydrate intake for fuel and consistent nutrient timing, including pre-run snacks and post-run recovery meals to prevent performance declines. For more details, visit MOTTIV . Runner's Diet | Johns Hopkins Medicine