These labels often indicate that cows were raised without certain hormones and fed a more natural diet, which can lead to higher levels of beneficial omega-3 fatty acids [4].
Raw milk is unpasteurized, meaning it hasn't been heated to kill bacteria. While some advocates claim it contains more natural enzymes and beneficial bacteria [22], health organizations like the FDA warn that it can harbor dangerous germs like Salmonella and E. coli [10]. If you choose raw milk, many experts suggest boiling it before consumption to ensure safety [26]. 4. Smart Shopping Tips buy milk
Whenever possible, choose milk in glass bottles. Glass is better for the environment and doesn't leach flavors into the milk [4]. These labels often indicate that cows were raised